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英語演講稿 How to Stay Healthy
演講稿是在一定的場合，面對一定的聽眾，演講人圍繞著主題講話的文稿。在社會發(fā)展不斷提速的今天，需要使用演講稿的事情愈發(fā)增多，那么問題來了，到底應(yīng)如何寫一份恰當(dāng)?shù)难葜v稿呢？下面是小編收集整理的英語演講稿 How to Stay Healthy，希望能夠幫助到大家。
英語演講稿 How to Stay Healthy1
I like a lot of foods, like rice, noodles, dumplings, porridge, hamburgersand so on. But my favourite food is dumplings. Every Sunday,my mother makes manydumplings for me. If she has no time to make the dumplings, I'll go to thesupermarket to buy some. Dumplings look like white boats. They tastedelicious.On my birthday every year, I usually make a lot of dumplings with mymother because I often ask some friends to eat them with me. There are differentkinds of vegetables in them. My friends all like to eat them very much.
Of all the foods,I like dumplings best. What about you, mydear friends? Doyou like dumplings,too?
英語演講稿 How to Stay Healthy2
I was one of the only kids in college who had a reason to go to the P.O. box at the end of the day, and that was mainly because my mother has never believed in email, in Facebook, in texting or cell phones in general. And so while other kids were BBM-ing their parents, I was literally waiting by the mailbox to get a letter from home to see how the weekend had gone, which was a little frustrating when Grandma was in the hospital, but I was just looking for some sort of scribble, some unkempt cursive from my mother.
And so when I moved to New York City after college and got completely sucker-punched in the face by depression, I did the only thing I could think of at the time. I wrote those same kinds of letters that my mother had written me for strangers, and tucked them all throughout the city, dozens and dozens of them. I left them everywhere, in cafes and in libraries, at the U.N., everywhere. I blogged about those letters and the days when they were necessary, and I posed a kind of crazy promise to the Internet: that if you asked me for a hand-written letter, I would write you one, no questions asked. Overnight, my inbox morphed into this harbor of heartbreak -- a single mother in Sacramento, a girl being bullied in rural Kansas, all asking me, a 22-year-old girl who barely even knew her own coffee order, to write them a love letter and give them a reason to wait by the mailbox.
Well, today I fuel a global organization that is fueled by those trips to the mailbox, fueled by the ways in which we can harness social media like never before to write and mail strangers letters when they need them most, but most of all, fueled by crates of mail like this one, my trusty mail crate, filled with the scriptings of ordinary people, strangers writing letters to other strangers not because they're ever going to meet and laugh over a cup of coffee, but because they have found one another by way of letter-writing.
But, you know, the thing that always gets me about these letters is that most of them have been written by people that have never known themselves loved on a piece of paper. They could not tell you about the ink of their own love letters. They're the ones from my generation, the ones of us that have grown up into a world where everything is paperless, and where some of our best conversations have happened upon a screen. We have learned to diary our pain onto Facebook, and we speak swiftly in 140 characters or less.
But what if it's not about efficiency this time? I was on the subway yesterday with this mail crate, which is a conversation starter, let me tell you. If you ever need one, just carry one of these. (Laughter) And a man just stared at me, and he was like, "Well, why don't you use the Internet?" And I thought, "Well, sir, I am not a strategist, nor am I specialist. I am merely a storyteller." And so I could tell you about a woman whose husband has just come home from Afghanistan, and she is having a hard time unearthing this thing called conversation, and so she tucks love letters throughout the house as a way to say, "Come back to me. Find me when you can." Or a girl who decides that she is going to leave love letters around her campus in Dubuque, Iowa, only to find her efforts ripple-effected the next day when she walks out onto the quad and finds love letters hanging from the trees, tucked in the bushes and the benches. Or the man who decides that he is going to take his life, uses Facebook as a way to say goodbye to friends and family. Well, tonight he sleeps safely with a stack of letters just like this one tucked beneath his pillow, scripted by strangers who were there for him when.
These are the kinds of stories that convinced me that letter-writing will never again need to flip back her hair and talk about efficiency, because she is an art form now, all the parts of her, the signing, the scripting, the mailing, the doodles in the margins. The mere fact that somebody would even just sit down, pull out a piece of paper and think about someone the whole way through, with an intention that is so much harder to unearth when the browser is up and the iPhone is pinging and we've got six conversations rolling in at once, that is an art form that does not fall down to the Goliath of "get faster," no matter how many social networks we might join. We still clutch close these letters to our chest, to the words that speak louder than loud, when we turn pages into palettes to say the things that we have needed to say, the words that we have needed to write, to sisters and brothers and even to strangers, for far too long. Thank you. (Applause) (Applause)
英語演講稿 How to Stay Healthy3
When Dorothy was a little girl, she wasfascinated by her goldfish. Her father explained to her that fish swim byquickly wagging their tails to propel themselves through the water. Withouthesitation, little Dorothy responded, "Yes, Daddy, and fish swim backwardsby wagging their heads."
當(dāng)多蘿西還是一個小女孩的時候，她被她的金魚迷住了。她的父親向她解釋，魚是通過快速搖尾推動自己在水中前進。毫無猶豫地，小多蘿西回答道“是的，爸爸，而且魚會通過搖頭來后退�！�
In her mind, it was a fact as true as anyother. Fish swim backwards by wagging their heads. She believed it.
在她的心里，這是一個確切的事實。魚通過搖頭來后退。她堅信如此。
Our lives are full of fish swimmingbackwards. We make assumptions and faulty leaps of logic. We harbor bias. Weknow that we are right, and they are wrong. We fear the worst. We strive forunattainable perfection. We tell ourselves what we can and cannot do. In ourminds, fish swim by in reverse frantically wagging their heads and we don'teven notice them.
我們的生活中充滿著倒游的魚。我們制造假設(shè)和錯誤跳躍的邏輯。我們心懷偏見。我們知道我們是對的，而他們是錯的。我們害怕最糟糕的。我們力求無法獲得的完美。我們告訴自己什么是我們能做的和不能做的。在我們心里，魚是通過往相反方向瘋狂搖頭來游泳的，而我們甚至不曾察覺過它們。
I'm going to tell you five facts aboutmyself. One fact is not true. One: I graduated from Harvard at 19 with anhonors degree in mathematics. Two: I currently run a construction company inOrlando. Three: I starred on a television sitcom. Four: I lost my sight to arare genetic eye disease. Five: I served as a law clerk to two US Supreme Courtjustices. Which fact is not true? Actually, they're all true. Yeah. They're alltrue.
我想告訴你們五件關(guān)于我的事實。其中有一件不是真的。第一：我19歲的時候以數(shù)學(xué)榮譽學(xué)士學(xué)位畢業(yè)于哈佛大學(xué)。第二：我現(xiàn)在在奧蘭多經(jīng)營著一家建筑公司。第三：我主演過一部電視情景劇。第四：我因為患上一種罕有的遺傳性眼疾而失去了視力。第五：我曾經(jīng)給兩位美國最高法院的法官當(dāng)過法律助手。哪一個不是真的呢?事實上，它們都是真的。是的，它們都是真的。
At this point, most people really only careabout the television show.
這時候，大部分人其實都只關(guān)心那部電視劇。
I know this from experience. OK, so theshow was NBC's "Saved by the Bell: The New Class." And I playedWeasel Wyzell, who was the sort of dorky, nerdy character on the show, whichmade it a very major acting challenge for me as a 13-year-old boy.
這是經(jīng)驗告訴我的。好吧，那部電視劇是NBC的“SavedbytheBell:TheNewClass."而我飾演了WeaselWyzell，一個在劇中帶點笨拙書呆子性格的角色，對于13歲的我來說，這是一個很重大的演出挑戰(zhàn)。
Now, did you struggle with number four, myblindness? Why is that? We make assumptions about so-called disabilities. As ablind man, I confront others' incorrect assumptions about my abilities everyday. My point today is not about my blindness, however. It's about my vision.Going blind taught me to live my life eyes wide open. It taught me to spotthose backwards-swimming fish that our minds create. Going blind cast them intofocus.
現(xiàn)在，你是否糾結(jié)于第四個事實，我的失明?為什么會這樣呢?我們對所謂的殘疾做出一些假設(shè)。作為盲人，我每天都面對別人對我能力的錯誤假設(shè)。然而，我今天的重點不在于我的失明。而是在于我的視野。失明教會我用開闊的眼界去生活。它教會我去發(fā)現(xiàn)那些倒游的魚，我們內(nèi)心創(chuàng)造出來的魚。失明使它們變成了焦點。
What does it feel like to see? It'simmediate and passive. You open your eyes and there's the world. Seeing isbelieving. Sight is truth. Right? Well, that's what I thought.
看得見是怎么樣的一種感覺?是即時并且被動的。你睜開雙眼，世界就在你眼前�？匆娛裁聪嘈攀裁础Ｑ垡姙閷�。對吧?好吧，我當(dāng)初是這么想的。
Then, from age 12 to 25, my retinasprogressively deteriorated. My sight became an increasingly bizarre carnivalfunhouse hall of mirrors and illusions. The salesperson I was relieved to spotin a store was really a mannequin. Reaching down to wash my hands, I suddenlysaw it was a urinal I was touching, not a sink, when my fingers felt its trueshape.
接著，從12歲到15歲，我的視網(wǎng)膜逐漸衰弱。我的視像變成了愈加奇異的嘉年華游樂場里的哈哈鏡。我在商店里好不容易發(fā)現(xiàn)的銷售員實際上是一個人體模型。俯下身去洗手，當(dāng)我的手指感受到它的真實形狀，我意識到我去觸摸的是小便池，而不是洗手池。
A friend described the photograph in my hand, and only then I could seethe image depicted. Objects appeared, morphed and disappeared in my reality. Itwas difficult and exhausting to see. I pieced together fragmented, transitoryimages, consciously analyzed the clues, searched for some logic in my crumblingkaleidoscope, until I saw nothing at all.
一位朋友向我描述我手中的照片，只有在那時候我才能明白圖像描畫了些什么。物體在我的現(xiàn)實中出現(xiàn)、變形和消失�？匆姵蔀榱艘患щy的使我筋疲力盡的事情。我把支離破碎的、片刻的圖像拼接起來，憑感覺分析線索，在我破碎的萬花筒中尋找符合邏輯的對應(yīng)，直到我什么都看不見。
I learned that what we see is not universaltruth. It is not objective reality. What we see is a unique, personal, virtualreality that is masterfully constructed by our brain.
我認識到我們所看到的并不即是普遍真理。并不是客觀現(xiàn)實。我們所看到的是獨一無二的虛擬現(xiàn)實，它是由我們的大腦巧妙地構(gòu)造出來的。
Let me explain with a bit of amateurneuroscience. Your visual cortex takes up about 30 percent of your brain.That's compared to approximately eight percent for touch and two to threepercent for hearing. Every second, your eyes can send your visual cortex as manyas two billion pieces of information. The rest of your body can send your brainonly an additional billion. So sight is one third of your brain by volume andcan claim about two thirds of your brain's processing resources. It's nosurprise then that the illusion of sight is so compelling. But make no mistakeabout it: sight is an illusion.
請讓我以外行的身份解釋一遍神經(jīng)系統(tǒng)學(xué)。你的視覺皮層占據(jù)了你腦部的大概30%。相比于觸覺的8%以及聽覺的2-3%。每一秒鐘，你的雙眼能夠向你的視覺皮層傳達多達二十億的信息片段。其余的'身體部分加起來也僅能夠傳達另外的十億。所以視覺占據(jù)了你腦部容量的三分之一并且占用了你腦部中三分之二的信息處理資源。因此意想得到的是視覺幻象是多么的令人信服。但是別誤會了：我們所看到的只是一種幻象。
Here's where it gets interesting. To createthe experience of sight, your brain references your conceptual understanding ofthe world, other knowledge, your memories, opinions, emotions, mentalattention. All of these things and far more are linked in your brain to yoursight. These linkages work both ways, and usually occur subconsciously. So for example, what you see impacts how you feel, and the way you feel can literally change what you see.
這是事情變得有趣的地方。為了制造視覺經(jīng)驗，你的大腦參考了你對這個世界的概念性理解，其它知識、你的記憶、看法、情緒和心理關(guān)注。所有的這些東西和以及其它的都連結(jié)于你的大腦和視覺景象之間。這些連結(jié)是雙向作用的，并且常常在潛意識中發(fā)生。舉例子來說，你所看到的會影響到你的感覺，而你的感覺又能夠直接改變你所看到的。
Numerous studies demonstrate this. If you are asked toestimate the walking speed of a man in a video, for example, your answer willbe different if you're told to think about cheetahs or turtles. A hill appearssteeper if you've just exercised, and a landmark appears farther away if you'rewearing a heavy backpack. We have arrived at a fundamental contradiction.
許多的研究證明了這一點。如果你被要求去估計視頻中人物的行走速度，舉例來說，在被告知去想著獵豹或者烏龜?shù)那闆r下，你的答案將會不一樣。如果你剛剛運動完，你會感覺山變陡峭了，如果你背著一個很重的背包，眼前的目的地看起來距離更遠。我們在這里遇到了一種基本的矛盾。
What you see is a complex mental construction of your own making, but you experienceit passively as a direct representation of the world around you. You createyour own reality, and you believe it. I believed mine until it broke apart. Thedeterioration of my eyes shattered the illusion.
你肉眼所看到的東西是你自己創(chuàng)造的一種復(fù)雜的心智建造，但是你被動地經(jīng)歷著它讓它作為你周遭世界的一種直接呈現(xiàn)。你創(chuàng)造了屬于你自己的現(xiàn)實并且深信著它。我深信于我的現(xiàn)實直到它瓦解了。我雙眼的衰退粉碎了這種幻象。
You see, sight is just one way we shape ourreality. We create our own realities in many other ways. Let's take fear asjust one example. Your fears distort your reality. Under the warped logic offear, anything is better than the uncertain. Fear fills the void at all costs,passing off what you dread for what you know, offering up the worst in place ofthe ambiguous, substituting assumption for reason. Psychologists have a greatterm for it: awfulizing.
你看，視覺只是我們認識世界的一種途徑。我們可以通過許多其它的方式去創(chuàng)造屬于我們自己的現(xiàn)實。讓我們來舉恐懼作為一個例子。你的恐懼扭曲了你的現(xiàn)實。在扭曲的恐懼邏輯影響下，任何事情都比未知要好�？謶植幌б磺写鷥r填補空白，把你所懼怕的冒充成你所知道的，讓最糟糕取代了不明確，使假設(shè)代替了原因。心理學(xué)家對此有一個很好的術(shù)語：往壞處想。
Right? Fear replaces the unknown with theawful. Now, fear is self-realizing. When you face the greatest need to lookoutside yourself and think critically, fear beats a retreat deep inside yourmind, shrinking and distorting your view, drowning your capacity for criticalthought with a flood of disruptive emotions. When you face a compellingopportunity to take action, fear lulls you into inaction, enticing you topassively watch its prophecies fulfill themselves.
對吧?恐懼把未知的替換成了可怕的�，F(xiàn)在，恐懼在自我實現(xiàn)著。當(dāng)你非常迫切的需要去客觀看待自己并進行批判性思考的時候，恐懼在你的內(nèi)心深處打起了退堂鼓，收縮并扭曲你的觀點，以洪水般涌現(xiàn)的破壞性情緒淹沒你批判思考的能力。當(dāng)你面對一個極具吸引力的機會去采取行動時，恐懼誤導(dǎo)你去無所作為，誘使你被動地看著它的預(yù)言一個個實現(xiàn)成真。
When I was diagnosed with my blindingdisease, I knew blindness would ruin my life. Blindness was a death sentencefor my independence. It was the end of achievement for me. Blindness meant Iwould live an unremarkable life, small and sad, and likely alone. I knew it.This was a fiction born of my fears, but I believed it. It was a lie, but itwas my reality, just like those backwards-swimming fish in little Dorothy'smind. If I had not confronted the reality of my fear, I would have lived it. Iam certain of that.
當(dāng)我被診出患有致盲眼疾時，我料到失明將會毀了我的生活。失明對我的獨立能力判了死刑。它是我一生成就的終點。失明意味著我將度過平凡的一生，渺小且凄慘，極有可能孤獨終老。我就知道會這樣。這是我因為恐懼帶來的胡編亂造，但我相信了。它是一個謊言，但它曾是我的現(xiàn)實。就像小多蘿西內(nèi)心那些倒游的魚一樣。如若我不曾面對過我內(nèi)心恐懼創(chuàng)造出來的現(xiàn)實，我會就那樣活著。我很確定。
So how do you live your life eyes wideopen? It is a learned discipline. It can be taught. It can be practiced. I willsummarize very briefly.
所以你們?nèi)绾稳ヒ蚤_闊的眼界生活呢?這是一個需要學(xué)習(xí)的學(xué)科。它能被傳授。它能被練習(xí)。我簡單地總結(jié)一下。
Hold yourself accountable for every moment,every thought, every detail. See beyond your fears. Recognize your assumptions.Harness your internal strength. Silence your internal critic. Correct yourmisconceptions about luck and about success. Accept your strengths and yourweaknesses, and understand the difference. Open your hearts to your bountifulblessings.
讓自己學(xué)會負責(zé)，對每一時刻，每個想法，每個細節(jié)。超越你內(nèi)心的恐懼。識別出你所作的假設(shè)。展現(xiàn)你內(nèi)在的能力。消除你內(nèi)心的批判。修正你對于運氣和成功的錯誤概念。接受自己的長處和短處，并清楚認識它們之間的區(qū)別。打開你的心扉去迎接對你滿滿的祝福。
Your fears, your critics, your heroes, yourvillains -- they are your excuses, rationalizations, shortcuts, justifications,your surrender. They are fictions you perceive as reality. Choose to seethrough them. Choose to let them go. You are the creator of your reality. Withthat empowerment comes complete responsibility.
你的恐懼，你的批判，你的英雄，你的敵人——他們都是你的借口、合理化作用、捷徑、辯護、屈服。它們是你錯認為現(xiàn)實的小說。嘗試選擇看穿它們。嘗試讓它們遠離自己。你是自我現(xiàn)實的創(chuàng)造者。伴隨這種權(quán)利而來的是你需要負起全部的責(zé)任。
I chose to step out of fear's tunnel intoterrain uncharted and undefined. I chose to build there a blessed life. Farfrom alone, I share my beautiful life with Dorothy, my beautiful wife, with ourtriplets, whom we call the Tripskys, and with the latest addition to thefamily, sweet baby Clementine.
我選擇走出恐懼的隧道，步入了未知的領(lǐng)域。我選擇在那里構(gòu)建幸福的人生。遠離孤單，我分享我的美好生活，與多蘿西，我美麗的妻子，與我們的三胞胎，我們稱之為“Tripskys”，還有新添的家庭成員，可愛的寶貝克萊蒙蒂。
What do you fear? What lies do you tellyourself? How do you embellish your truth and write your own fictions? Whatreality are you creating for yourself?
你在害怕什么?你在欺騙自己什么?你是如何修飾自己的真相，編寫自己的小說?你在為自己創(chuàng)造著怎么樣的現(xiàn)實?
In your career and personal life, in yourrelationships, and in your heart and soul, your backwards-swimming fish do yougreat harm. They exact a toll in missed opportunities and unrealized potential,and they engender insecurity and distrust where you seek fulfillment andconnection. I urge you to search them out.
在你的職業(yè)生涯和個人生活中，在你的人際關(guān)系中，在你的內(nèi)心和靈魂中，倒游的魚給你帶來巨大的傷害。它們使你為錯失的機會以及尚未實現(xiàn)的潛能付出代價。它們在你尋求滿足與聯(lián)系時引起你的不安以及不信任。我呼吁大家把它們找出來。
Helen Keller said that the only thing worsethan being blind is having sight but no vision. For me, going blind was aprofound blessing, because blindness gave me vision. I hope you can see what Isee.
海倫·凱勒曾說過，唯一比失明更糟糕的是擁有視力，卻沒有遠見。失明對我來說是一種深深的祝福，因為失明給予了我遠見。我衷心希望你們也能看見我所看見的。
Thank you.(Applause)
謝謝。(掌聲)
Bruno Giussani: Isaac, before you leave thestage, just a question. This is an audience of entrepreneurs, of doers, ofinnovators. You are a CEO of a company down in Florida, and many are probablywondering, how is it to be a blind CEO? What kind of specific challenges do youhave, and how do you overcome them?
布魯諾·朱薩尼：艾薩克，在你離開之前，我想問一個問題。在座的各位都是創(chuàng)業(yè)者、實干家、創(chuàng)新者。你是佛羅里達一家公司的執(zhí)行總裁，很多人大概都會好奇，身為一名失明的執(zhí)行總裁究竟是怎么樣的呢?這使你面臨哪些具體的挑戰(zhàn)，而你又是怎么克服它們的呢?
Isaac Lidsky: Well, the biggest challengebecame a blessing. I don't get visual feedback from people.
艾薩克·利德斯基：好吧，最大的挑戰(zhàn)成了一種祝福。我看不到別人的反應(yīng)。
BG: What's that noise there? IL: Yeah. So,for example, in my leadership team meetings, I don't see facial expressions orgestures. I've learned to solicit a lot more verbal feedback. I basically forcepeople to tell me what they think. And in this respect, it's become, like Isaid, a real blessing for me personally and for my company, because wecommunicate at a far deeper level, we avoid ambiguities, and most important, myteam knows that what they think truly matters.
布：有什么聲音在哪里嗎?艾：是的。比如說在我的領(lǐng)導(dǎo)團隊的會議中，我無法看到別人的表情或者手勢。我學(xué)會去征求更多的言語反饋。我基本都要求人們把他們的想法告訴我。正因如此，它成為了，如我所說，對我個人還有我公司的一種真正的祝福。因為我們獲得了更深層次的溝通。我們避免了歧義，還有更重要的，我的團隊清楚知
英語演講稿 How to Stay Healthy Nothing is difficult if you put your heart on it. Nothing is easy if you don’t try your best. We often hear people say, “Never give up.” This can be encouraging words and words of determination. A person who believes in them will keep trying to reach his goal no matter how many times he fails. In my opinion, the quality of determination to succeed is an important one to have. Therefore, I believe that we should never give up. One reason is that if we give up too easily, we will rarely achieve anything. It is not unusual for us to fail in our first attempt at something new, so we should not feel discouraged and should try again. Besides, if we always give up when we fail, we will not be able to develop new skills and grow as people. Another reason we should never give up is that we can learn from our mistakes only if we make a new effort. If we do not try again, the lesson we have learned is wasted. Finally, we should never give up because as we work to reach our goals, we develop confidence, and this confidence can help us succeed in other areas of our lives. Probably the greatest example of persistence is Abraham Lincoln. Born into poverty, Lincoln was faced with defeat throughout his life. He lost eight elections, twice failed in business and suffered a nervous breakdown. He could have quit many times - but he didn't and because he didn't quit, he became one of the greatest presidents in the history of our country. Lincoln was a champion and he never gave up. In short, it is important that we don’t give up when working for our goals. Whether we succeed in the end or not, we will learn something, and what we learn will help us to become better, more confident people. Furthermore, if we give up, we have no chance of attaining our goals, but if we keep trying, there is always a chance that we will succeed one day.Thank you very much! 如果你把你的心臟上沒有什么是困難的。沒有什么是容易的，如果你不嘗試你最好的。 我們經(jīng)常聽到人們說：“永遠不要放棄。”這可以鼓勵決心的詞與詞。一個人誰相信他們將繼續(xù)努力，不管經(jīng)歷多少次失敗，達到到他的目標。在我看來，有決心的質(zhì)量成功是有一個重要的之一。因此，我認為我們應(yīng)該永不放棄。 原因之一是，如果我們太輕易放棄，就幾乎無法完成任何事。這是很平常的我們在我們的一些新的第一次嘗試失敗了，所以我們不應(yīng)感到氣餒，應(yīng)該再試一次。此外，如果我們總是放棄當(dāng)我們失敗，我們將無法發(fā)展新的技能和成長的人。另外一個原因，我們不應(yīng)該放棄的是，我們可以從我們的`錯誤中吸取教訓(xùn)，只有我們作出新的努力。如果我們不再試一次，我們吸取的教訓(xùn)是浪費。最后，我們應(yīng)該永不放棄，因為當(dāng)我們努力達到我們的目標，我們就會培養(yǎng)出自信，而這種自信將有助于我們在生活的其他領(lǐng)域中獲得成功。 大概持續(xù)性的最大的例子就是林肯。出生在貧困家庭，林肯面臨著他一生的失敗。他輸八大選，兩次經(jīng)商失敗，并遭受了神經(jīng)衰弱。 他可以放棄很多次 - 但他并沒有因為他沒有放棄，他成為我國歷史上最偉大的總統(tǒng)之一。 林肯是一個冠軍，他從來沒有放棄過。 總之，這是我們努力追求目標時，不放棄是很重要的。無論我們最終還是沒有成功，我們都會學(xué)到一些東西，而我們學(xué)什么會幫助我們變得更好，更有自信的人。此外，如果我們放棄，我們沒有機會實現(xiàn)我們的目標，但如果我們繼續(xù)努力，總有一個機會，我們會有成功的非常感謝! ladies and gentlemen: it’s great to see all your smiling faces. i’m here to talk about our health. everybody wants to be Healthy. we all desire a long and Healthy life. but what’s the best way to make it happen? to begin with, we are what we eat. eat well, and you’ll look good. eat junk, and you’ll look bad. some age gracefully. some age terribly. the way we age depends on us. don’t overeat. this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv. it’s so enjoyable i forget i’m working out. good health is not free. nothing worthwhile is easy. you have to work and sweat. sweat is good. pain is gain. no pain, no gain. thirdly, listen to your bodies. when you feel tired, take a rest. when you feel sleepy, go to bed. move your bowels once a day. pee whenever you need to. never hold it in. when i was a kid, my father taught me one important thing. always take care of you feet. your feet are the most important part of your body. wash your feet every day. change your socks every day. keep your feet clean dry. a doctor told me a story about How to take care of our skin. an old lady lived in a castle and never went out into the sum. her skin was as fair as a baby’s. his advice is this: never go outside without an umbrella, rain or shine. be sure to use an umbrella with uv protection. fourthly, thin is in. fat’s not where it’s at. north, south, east, or west, thin is best. Stay slim. avoid getting fat. you must burn more calories than you eat. i have three methods for losing weight. number one: eat two oranges before each meal. a friend of mine lost twelve pounds in a month. number two: rise early. exercise on an empty stomach. don’t eat anything for an hour after exercising. number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice. you will certainly bee hungry in the afternoon. naturally you will eat an early dinner. whenever you feel like eating, change into your sportswear and go get some exercise. by doing so , you can lose one kilogram a week. more exercise, less eating, is the rule. in conclusion, remember, image is everything. Stay fit and look Healthy. people judge you by your appearance. good health is precious. good health is priceless. it’s a lifetime of joy. exercise is the way. good nutrition is the key. a Healthy life is waiting for you. start today. change your life. let’s all get Healthy. thank you for joining us. thank you for your attention. may you live long and Stay Healthy forever. good-bye and good luck. Look, I had second thoughts, really, about whether I could talk about this to such a vital and alive audience as you guys. Then I remembered the quote from Gloria Steinem, which goes, "The truth will set you free, but first it will piss you off." (Laughter) So -- (Laughter) So with that in mind, I'm going to set about trying to do those things here, and talk about dying in the 21st century. Now the first thing that will piss you off, undoubtedly, is that all of us are, in fact, going to die in the 21st century. There will be no exceptions to that. There are, apparently, about one in eight of you who think you're immortal, on surveys, but -- (Laughter) Unfortunately, that isn't going to happen. While I give this talk, in the next 10 minutes, a hundred million of my cells will die, and over the course of today, 2,000 of my brain cells will die and never come back, so you could argue that the dying process starts pretty early in the piece. Anyway, the second thing I want to say about dying in the 21st century, apart from it's going to happen to everybody, is it's shaping up to be a bit of a train wreck for most of us, unless we do something to try and reclaim this process from the rather inexorable trajectory that it's currently on. So there you go. That's the truth. No doubt that will piss you off, and now let's see whether we can set you free. I don't promise anything. Now, as you heard in the intro, I work in intensive care, and I think I've kind of lived through the heyday of intensive care. It's been a ride, man. This has been fantastic. We have machines that go ping. There's many of them up there. And we have some wizard technology which I think has worked really well, and over the course of the time I've worked in intensive care, the death rate for males in Australia has halved, and intensive care has had something to do with that. Certainly, a lot of the technologies that we use have got something to do with that. So we have had tremendous success, and we kind of got caught up in our own success quite a bit, and we started using expressions like "lifesaving." I really apologize to everybody for doing that, because obviously, we don't. What we do is prolong people's lives, and delay death, and redirect death, but we can't, strictly speaking, save lives on any sort of permanent basis. And what's really happened over the period of time that I've been working in intensive care is that the people whose lives we started saving back in the '70s, '80s, and '90s, are now coming to die in the 21st century of diseases that we no longer have the answers to in quite the way we did then. So what's happening now is there's been a big shift in the way that people die, and most of what they're dying of now isn't as amenable to what we can do as what it used to be like when I was doing this in the '80s and '90s. So we kind of got a bit caught up with this, and we haven't really squared with you guys about what's really happening now, and it's about time we did. I kind of woke up to this bit in the late '90s when I met this guy. This guy is called Jim, Jim Smith, and he looked like this. I was called down to the ward to see him. His is the little hand. I was called down to the ward to see him by a respiratory physician. He said, "Look, there's a guy down here. He's got pneumonia, and he looks like he needs intensive care. His daughter's here and she wants everything possible to be done." Which is a familiar phrase to us. So I go down to the ward and see Jim, and his skin his translucent like this. You can see his bones through the skin. He's very, very thin, and he is, indeed, very sick with pneumonia, and he's too sick to talk to me, so I talk to his daughter Kathleen, and I say to her, "Did you and Jim ever talk about what you would want done if he ended up in this kind of situation?" And she looked at me and said, "No, of course not!" I thought, "Okay. Take this steady." And I got talking to her, and after a while, she said to me, "You know, we always thought there'd be time." Jim was 94. (Laughter) And I realized that something wasn't happening here. There wasn't this dialogue going on that I imagined was happening. So a group of us started doing survey work, and we looked at four and a half thousand nursing home residents in Newcastle, in the Newcastle area, and discovered that only one in a hundred of them had a plan about what to do when their hearts stopped beating. One in a hundred. And only one in 500 of them had plan about what to do if they became seriously ill. And I realized, of course, this dialogue is definitely not occurring in the public at large. With the development of the modern technology，private car is no longer a luxurious thing for ordinary people，more and more people drive to work instead of going by bus. The popularization of private car has many advantages.First，it is very convenient and time-saving，you can drive your own car to the workplace instead of waiting for the crowded bus and afraid of being late for working.Second，it can also improve the traffic structure，and help to mitigate the stress of the traffic.Third，the popularization of private car can help to promote the car industry and any other interrelated industries. I believe that in the future the private car will become the most important vehicle and we cann't live without it. as we all know, Healthy is very important to everybody.but do you really know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and Healthy body. 我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先,我們應(yīng)該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的.身體會更棒。我希望每個人都有個強壯和健康的身體。 It is human nature that all of us should be fond of beauty. Everybody was born with a heart for beauty. Today in China,with the rising of our living standard, people's requirement of beauty has been heightened accordingly. Some people spare no money or energy on beautiful clothes, fashionable hair styles,the decoration of their houses and even the improvement of their looks. But it seems to me,all these are more or less confined to the beauty in appearance,or rather,the outward beauty. In my opinion,we shouldn't only pay attention to beautiful appearance and neglect the beautification of the mind and what we are after should be the perfect unity of the outward beauty and the inner beauty. As we all know,so far as objects and animals are concerned,there is only beautiful appearance to be mentioned, but to us humanbeings, although the outward beauty really matters, the inner beauty is much more important. This was confirmed by a famous Russian writer in words much like this: "A person is not lovely for being beautiful but beautiful for being lovely. " Here, I'd like to quote two typical instances and I'm sure, my dear friends,from them you'll find out what real beauty is. Recently I learned from the radio an unpleasant incident about a well known singer. She is very charming with a sweet beautiful voice and very famous for singing the song."Devotion of Love". Not long ago,she was invited to Zhejiang Province to give performance. The momentshe was to appear on the stage,she suddenly asked for more reward. Worse still,after her request was satisfied, she didn't begin to sing at once. Instead,she took her time to count all the money piece by piece. Thus she kept the audience waiting for half an hour. So when she at last showed up and started to sing "Devotion of Love",a man rose up from his seat and shouted at her,"You don't have any devotion of love. You are not qualified to sing this song ! "Hearing this, the singer stopped singing and began to shout abuses with her finger pointed at the man. At this time the whole audience burst into an uproar. How disappointed her keen listeners were when they learned this! It is the singer herself who spoiled her beautiful image in the eyes of others. Now, I'm coming to another true story. It's about a poor, ordinary looking old woman. She was a widow without any children, living barely from hand to mouth by picking odds and ends from rubbish heaps. However,she took in more than ten homeless orphans successively and managed to bring them up. Every day she labored from morning till night. In order to earn as much money as possible to raise the children and to keep them in school,she even went to a hospital regularly to sell her blood. She got so weak for the loss of blood that she sometimes fell in a faint on her way home. When asked why she chose to burden herself with so many children,she smiled and simply answered,"Oh,I love children and I like to have their company. " Though the old woman was poor materially, she was full of affection and rich in spirit. She was loved dearly by her children. She was also highly appreciated by the local government, and truly respected by people in her community. Maybe you can't help wondering, "What makes that ordinary woman so extraordinary?" It is nothing else but her inner beauty, her true devotion of love without any thought of rewarding. What a sharp contrast there is between the great woman and the selfish singer So,to answer the question "What is real beauty?", I declare definitely,it is the beauty lying in one's heart of hearts and embodied in his actions and deeds,that is,the inner heauty! It is cold and dry outside. The wind often blows strongly. The days areshorter and the nights are longer. Many animals go to sleep. They will sleep for a long time till the springcomes. People don’t like to go outside. They have to wear heavy coats, scarves andgloves. But children like to be outside. Because it often snows. There is snowaround. There is ice on the ground. Children can throw snowballs, make thesnowmen. Oh, look. What a surprise! Do you see? The river is frozen! Here come the boys, there come the girls, they are skating in the riverhappily. Oh! Winter comes. It is really an interesting season. It has so muchfun! How to Stay Healthy How to Stay Healthy it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge . first of all,i think that people should always take exercise .there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy. No thought exactly, exactly when to start, has set foot on the road of youth, young no longer time, started the different thoughts and mood. More moment of time, water out eventually must stop, forever all, no longer believe that anything is immortal. For a long time, we are always in the wandering and hesitation, the fork in the road of life, can not find the way forward, have no one to give you direction, pain, sorrow, to follow. We sighed with emotion, always feel that, because of youth, life becomes muddy; Because of the youth, we become decadent disconsolate. Because of the youth, we couldn't see the future. However, should not is the youth. Youth is the pronoun of surging blood, is permeated with enthusiasm, is hard work, try is endless. Youth is amenable to hone but can't afford to spend, withstand development but can't afford to waste. All day long malaise, the eyes see is decadent, what's the point? More complaints, discontent, and can change what? Just can make oneself feel living very tired very heavy, and then again the complaints, discontent, so, a vicious cycle. In fact, we are young, what is impossible! Had so many dreams, is this in this great good youth, to strive, to strive, to an opportunity to achieve all you want. As long as bravely forward, efforts to pay, even if to finally failed to gain what you want, in the process of experience have you enough to treasure memories. Youth, give you, my life only once, prime not heavy, once a day morning, when encouraged in time, time and tide wait for no man. Is most worthy of being highly treasure the value of each and every day, grasp today, grasp tomorrow, welcome the first ray of sunshine every day. Youth time is priceless, every minute counts. Most of the time will feel tired, helpless, not a lot of passion. Whether because our heart is no longer young, everything is see through? No, dominate the world is you, give up the world is still you. Haze weather mood diary or beautiful, are you in writing. Perhaps, in this materialistic, false prosperity of society, do you want to just flatly light life, "otherwise, serene life", do not want to pursue in the repeated, do an ordinary person. We can't go too one-sided evaluation says this is right or wrong, but ordinary doesn't mean mediocrity. We can be ordinary, but can not mediocrity. Once, many years later, when to do, say, always feel that is so childish. Young ignorance, is the young dream, the wasted years filled with youthful dribs and drabs. May be sad, may be sad. Want to say is, do not experience wind and rain, how see rainbow; Want to say is, don't give up, want to stay more has also is the scenery along the way. Want to say is, no matter what, all is the past, no need to go to with grief. One day we will enter the adult, in the way of youth away. But please don't be sad, because leave is for better memories. Someone once said "life is like a one-way ticket to no return, no rehearsals, every game is live. Grasp every performance is the best to cherish life." When we looking back again, can say proudly: when we were young, we had struggled, and burned. Without regret to face yourself, face the future, never have regret! 沒有確切地想過，到底是從何時開始，就已經(jīng)踏上了青春的道路，年少的時光不再，開始了另一番的思想與心境。更多地須臾長嘆：細水長流終須止，天長地久有盡時，不再相信有什么東西是永垂不朽的。 很長的一段時間，我們總是在徘徊、彷徨，人生的岔路口上，找不到前進的道路，沒有能夠給予你指導(dǎo)方向的人，痛苦、憂傷接踵而至。我們感嘆著，總覺得，因為青春，生活變得泥濘不堪;因為青春，我們變得頹廢惘然;因為青春，我們看不清未來。 可是，青春并不應(yīng)該是這些的。 青春的代名詞是澎湃的熱血，是洋溢的熱情，是努力的.拼搏，是無盡的嘗試。青春是經(jīng)得起磨練但經(jīng)不起消磨的，經(jīng)得起開發(fā)卻經(jīng)不起揮霍。整日的萎靡不振，眼里看見的只是頹廢，這些又有什么意義呢?再多的抱怨，再多的不滿，又能夠改變什么呢?只是會讓自己覺得活的很累很沉重，然后再次的抱怨、不滿，如此下去，惡性循環(huán)罷了。 其實，我們還年輕，有什么事情是不可能的!曾經(jīng)那么多的夢想，正該乘著這大好的青春年華，去拼搏、去努力，給所有的夢想一次實現(xiàn)的機會。只要勇敢得向前，努力的付出，即使到最后沒能夠收獲你想要的，過程中的經(jīng)歷也已經(jīng)足夠你去珍藏回憶的。 青春，只賦予你、我一生一次，盛年不重來，一日難再晨，及時當(dāng)勉勵，歲月不待人。最值得高度珍惜的莫過于每一天的價值，把握住今天把握住明天，迎來每天的第一縷陽光。青春時光無價，一刻千金。 很多時候都會覺得疲憊不堪、無可奈何，沒有太多的激情。是否是因為我們的心已經(jīng)不再年輕了，將一切都已經(jīng)看透?不，主宰世界的是你，放棄世界的仍然是你。心情日記里天氣的陰霾或風(fēng)和日麗，其實都是你自己在撰寫。 或許，在這物欲橫流，虛假繁榮的社會里，你想要的只是平平淡淡的生活“與世無爭，恬淡一生”，不想在反反復(fù)復(fù)中追尋，只做一個平凡的人。我們不能過于片面的去評價說這是對是錯，但是平凡并不意味著平庸。我們可以平凡，但絕不可以平庸。 很多年以后，回想起曾經(jīng)做的事、說過的話，總會覺得是那么的幼稚。年幼的無知，少年的白日夢，蹉跎的歲月中充斥著青春的點點滴滴。或許會悲傷，或許會難過。想說的是，不經(jīng)歷風(fēng)雨，怎能看見彩虹;想說的是，再多的不舍、留戀也已經(jīng)是沿途的風(fēng)景;想說的是，無論是什么，都已經(jīng)是過去的了，沒有必要再去糾結(jié)哀傷。 終有一天我們將會進入成年,在青春的路上漸行漸遠。但請不要悲傷,因為離開是為了更好的回憶。有人曾說過“人生就像一張有去無回的單程車票，沒有彩排，每一場都是現(xiàn)場直播。把握好每次演出便是對人生最好的珍惜。”當(dāng)我們再次回首往事時，可以很自豪地說：當(dāng)我們年輕時，我們奮斗過，盡情燃燒過�？梢詿o悔地面對自己，面對未來，不曾有過遺憾! 一只狐貍曾經(jīng)看到過烏鴉飛著一片奶酪用嘴叼著和解決靠在樹枝上�！澳鞘俏业�,因為我是一只狐貍說:“Reynard大師,他走到山腳下的那棵樹�！澳愫�,我的主人烏鴉,”他大聲地說�！澳阏诮裉煸趺垂饣�;你的羽毛,照亮您的眼睛。我確信你的聲音必須超越其他的禽類,就像你的`圖所做的事物,讓我聽聽但一首歌從您讓我問你Birds.女王的烏鴉舉起她的頭,開始人才學(xué)她的努力,但是這一刻她張開嘴一塊乳酪倒在地上,卻被搶購一空所掌握的狐貍。”所做的,”他說�！蹦莻�我所想要的東西。換你的奶酪,我要給你一個忠告的未來。”“不要相信獻媚者 A Fox once saw a Crow fly off with a piece of cheese in its beak and settleon a branch of a tree. ‘That’s for me, as I am a Fox,’ said Master Reynard, andhe walked up to the foot of the tree. ‘Good-day, Mistress Crow,’ he cried. ‘Howwell you are looking to-day: how glossy your feathers; how bright your eye. Ifeel sure your voice must surpass that of other birds, just as your figure does;let me hear but one song from you that I may greet you as the Queen of Birds.’The Crow lifted up her head and began to caw her best, but the moment she openedher mouth the piece of cheese fell to the ground, only to be snapped up byMaster Fox. ‘That will do,’ said he. ‘That was all I wanted. In exchange foryour cheese I will give you a piece of advice for the future .’Do not trustflatterers. The weather in winter is a set of all the phenomena in a given atmosphereat a given time. It also includes interactions with the hydrosphere. The termusually refers to the activity of these phenomena over short periods (hours ordays), as opposed to the term climate, which refers to the average atmosphericconditions over longer periods of time. When used without qualification,weather" is understood to be the weather of Earth. Winter is cold. Let’s play the snowball and make snowman. The snowman isbig . I like to play snowball. I am on the snow. The snow is cold. I have ascarf and coat. So I am not cold. I like the Christmas. Because I can see santaclus in Christmas . Christmas tree is beautiful. The presents are on theChristmas tree. I like winter. Do you like winter? Obsolete equipment、industrial fuel burning and manufacturing operations are high likely to emit much wasted air.Thirdly,across our society ,relevant protection awareness has not built up.Just for the sake of convience to go out,people rely more and more on travelling and working by car while car is the main cause for smog. To settle this problem,a series of meaures should be taken as follows.Primarily,we should establish a sound control system of smog. Not only can environmental protection departments strengthen air monitor,but government should enact more strict laws and regulations.Moreover,Reduce pollution sources is the fundamental solution to cut air pollutants. For example,we can reduce the amount of fuel vehicles or close down high polluting enterprises.Developing green and energy-saving energy can lower the emission of smog.Last but not least, People should do personal protection.They need to reduce the time for outdoor sports and pay attention to rest in smog days.Everyone all over the country should take measures to reduce the smog weather. We can use more public transport such as the bus and the underground so that the number of cars will be limited.Also,people should plant more trees. As far as I’m concerned ,if we work together to do such measures ,smog weather will vanish completely and we will get clear and blue sky. my dream everyone has a dream. i often ask myself. when i was a little boy, i wanted to be a soldier with a gun so that i could defend our motherland.now i am a young boy with a new dream——to be a doctor. i want to be a famous doctor, helping the sick and saving their lives. i also saw some people who were suffering and dying of ill-nesses. i made up my mind to become a doctor, so that i can help the sick people and cure them of their diseases. china is a develop-ing country. she needs good medicine and good doctors, especially in the countryside and lonely villages. i want to try my best to help the poor sick people of our country. i want to let them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money. China is very famous for its food in the world。 There are many kinds offood in China。 They're Cantonese food Sichuan food Shanghai food Hunan food andso on。 Generally speaking Cantonese food is a bit light Sichuan food is very hotShanghai food is rather oily and Hunan dishes are very spicy having a strong andhot taste。 Mapo Beancurd steamed fish sweet and sour pork ribs spring roll andmany Chinese dishes are very delicious。 In the north of China people eat a lotof noodles and dumplings。 In the south of China people eat a lot of rice andseafood。 Chinese food is good in color flavor and taste。 So I like it verymuch。 中國因其美食而聞名世界。中國美食眾多，其中包括粵菜、川菜、上海菜和湖南菜等等�？傮w來說，粵菜偏清淡，川菜很辣，上海菜很油，而湖南菜則有點辛辣的感覺。麻婆豆腐，清蒸魚和糖醋排骨，春卷和許多中國菜肴都很美味。在中國北方，人們會經(jīng)常吃餃子和面條。而在南方，人們則以米飯和海鮮為主。中國菜注重色香味俱全，所以我十分喜歡。 good moning, ladies and gentlemen. my topic today is educational background should never lose the ability . talking about the educatinal background and ability, there is one people we can't help thinking up , that is tang jun, who has been regarded as the “king of chinese employees”, but he lost his dream because joye said his educational background is fake . at this moment ,sb said tang is nobody because he is without any educatinal background , however others still said tang is sb because he is within the ability. ladies and gentleman， what do you think? before answer it, i want to ask another questions" why are you sitting here today ? why am i standing here today? for what ? educatinal background ? ability? i think both of them， every day we work hard for pursuing higher educatinal background directly or indirectly : everyday we experience xhallenges or difficulties to improve our ability consciously or unconsciously. so ,today,i should say , we should own the educational background as well as the ability. then now , i remenber a few days ago , one of my young sister , who is a freshman in jianghan university , called me and complained to me seriously, “ my headmaster told us to now work as hard as possible to prepare the postgraduate examination for a higher educational background tommorow. on the other side , he advised us to enhance our real ability in practice . what should i do ? how should i deal with it? i was surprised about her complainants. however, after i surfed the internet , i was more shocked. it was reported in an investigation , now there are nearly 40% of graduates who are pure bookworms, only with the educational background , 30% are practitioners , only with high ability but failed many courses until graduation. what a extreme! educational background and ability , they are different but they are not conflicted, they are seperated, actually they are unified. in this age of modernization, in this age of competition, eucatinal background should never lose the ability, without educatinal background , tangjun is still a great man for his undoubtedly ability and contributions . we are not mr tang , he is unique in the world . his ability can't be copied, we are the common people , what we should do is to work down to earth . then one day we can have the key of high educational background to open the door of future, meanwhile , strengthen the ability to stand there highly and respectivly forever! thank you very much! 教育背景不應(yīng)失去能力 早上好，女士們，先生們。我今天的話題是教育背景不應(yīng)該失去能力。 談?wù)摻逃尘昂湍芰�，這是一個人我們不能幫助思考，唐軍，曾被視為“中國員工”，王，但他失去了自己的夢想，因為Joye說他的教育背景是假的。在這一刻，某人說，唐是沒有人因為他是沒有任何教育背景，但是還有人說是因為他在唐某人的能力。女士們，先生們，你覺得怎么樣?在回答之前，我想問另一個問題：“你為什么今天坐在這里?為什么我今天站在這里?對于 什么?教育背景?能力?我認為他們兩個，我們每天努力工作，追求更高的教育背景，直接或間接：我們每天經(jīng)歷xhallenges或困難，自覺或不自覺地提高我們的能力。所以，今天，我應(yīng)該說，我們應(yīng)該擁有自己的教育背景和能力。 那么現(xiàn)在，我記得前幾天，一個我年輕的妹妹，誰是江漢大學(xué)大一新生，叫我和抱怨我認真“我的校長告訴我們現(xiàn)在盡可能努力工作的高等教育背景明天準備研究生考試。另一方面，他建議我們在實踐中提高我們的實際能力。我該怎么辦?我該如何處理呢?我對她是投訴人驚訝。然而，當(dāng)我上網(wǎng)，我更多的是震驚。這是一個調(diào)查報告，現(xiàn)在有近40%的畢業(yè)生是純粹的書呆子，只與教育背景，30% 都是從業(yè)人員，只有具有很高的能力，但沒有很多課程，直到畢業(yè)。 極端的.!教育背景和能力，它們是不同的但他們并不是對立的，它們是分開的，實際上它們是統(tǒng)一的。在這個時代的現(xiàn)代化，這個時代的競爭，eucatinal背景永遠不應(yīng)該失去的能力，沒有教育背景，唐駿仍然對他的能力和貢獻的人偉大的無疑。我們不是唐先生，他在世界上是獨一無二的。他的能力是不可復(fù)制的，我們是普通人，我們要做的就是把工作降到地球。 然后有一天，我們可以打開未來的門，高學(xué)歷的關(guān)鍵，同時，加強站有高度和各自的能力 How to Stay Healthy How to Stay Healthy nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise. firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 g is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure. secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state. finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy. Hello, everyone, I’m Liu Dongdong. I’m a student. There are three people in my family—my father, mother and I. My father is 40 years old. He is a worker. I think he is a good worker. Because he works very hard. He gets up very early every day and he works for more than 10 hours a day. So he is always busy, he looks very tired when he gets 小學(xué) home. He likes reading newspapers. He usually reads it after supper. So he gets lots of news. My mother is 38 years old. She is a worker too. She works in a very small factory. She is not tall and she has two big eyes. She loves me and she is good for me. She always buys some books for me. She wants me to be a top student. She also cares for my diet and life. I’ m 15 years old. I wear glasses. I like reading. I always read books after school. I like singing, too. My favorite singer is Jay Chou. His music is very nice. What do you think of him? I also like making friends. If you want to meet me, please write to me. Oh, my parents love me and I love them, too. My family is a happy family. 【英語演講稿 How to Stay Healthy】相關(guān)文章： How to Live a Colorful Life 如何豐富人生01-24 英語的演講稿10-25 演講稿英語01-26 英語勵志演講稿12-16 勵志英語經(jīng)典演講稿02-17 英語即興演講稿11-26 英語連演講稿06-08 英語的演講稿開頭02-13 英語演講稿11-17英語演講稿 How to Stay Healthy4
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